As a recovering workaholic, whenever the pressure is on it is always tempting for me just to work harder, longer and stronger! The problem with this is that the more I work, the more likely it is I’ll end up burnt out and broken down (again)!
Being effortlessly productive is a much better option for both your stress levels and your creative problem solving capacity.
Here’s a few ways to achieve this zone whenever you need to…
The art of ‘action without action’
Lao Tse, an ancient Chinese philosopher practiced Wu Wei – the art of ‘action without action’. Sounds confusing, it's simple!
The idea of this practice is to get the conscious mind out of the way, so that your creative source can work its magic!
When you put your body into the ‘exercise high’ state, you are effectively practicing Wu Wei!
Many business people don’t find the time for exercise because they don’t understand the benefits.
